I work in a supermarket, lift boxes, pallets, etc.
First time it happens to me, I vomited after effort.
Before starting the effort I ate 4 toast with peanut, and vector cereal
A few hours later, I felt sick, asleep is it better to eat very little before an effort? Suggestion what eat? For a better performance in my job
thanks
First time it happens to me, I vomited after effort.
Before starting the effort I ate 4 toast with peanut, and vector cereal
A few hours later, I felt sick, asleep is it better to eat very little before an effort? Suggestion what eat? For a better performance in my job
thanks
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