im asking this because im feeling fatigue/tired all the time
this is what my diet consist off.
protein: lean chicken, grass fed ground beef (2 times a week), 2 eggs in the morning, salmon, greek yogurt, cheese.
carbs: oats, bread, papaya, strawberry, banana, pasta, potato, sweet potato, broc****, ****flaur, brussel.
fats: pb, cheese, almond milk, ground beef, salmon, coconut olive oil.
breakfast: 2 servings of oats, almond milk, 1-2 eggs depending on what i plan to eat that day, 2-4 servings of egg whites, olive oil.
lunch: .5 servings of gluten free pasta, 5 oz of chicken
dinner: either red potato (350 grams) or sweet potato (300-325 grams) with either cheese, coconut oil if salmon or chicken or just plain grass fed ground beef since its high on fat.
1 hour before bed: 4 slices of bread, 1.5 servings of peanut butter, 2 servings of strawberry, 3 oz of banana 1 serving of papaya, half a serving of greek yogurt, salt, cinnamon.
here are my labs:
GLUCOSE 82 65 - 100 mg/dl
BUN 22 H 6 - 20 mg/dl
CREATININE, SERUM 1.2 0.7 - 1.3 mg/dl
SODIUM 145 136 - 145 mmol/L
POTASSIUM 4.4 3.5 - 5.1 mmol/L
CHLORIDE 107 98 - 107 mmol/L
CO2 30 20 - 31 mmol/L
CALCIUM 9.4 8.3 - 10.6 mg/dl
TOTAL PROTEIN 6.4 5.7 - 8.2 g/dl
ALBUMIN 4.5 3.2 - 4.8 g/dl
GLOBULIN 1.9 L 2.1 - 3.6 g/dl
BILIRUBIN, TOTAL 1.7 H 0.3 - 1.2 mg/dl
ALKALINE PHOSPHATASE 77 45 - 115 U/L
ALT 31 < 49 U/L
AST 33 <39 U/L
Albumin/Globulin Ratio 2.4 H 0.8 - 2.0
BUN/CREAT RATIO N/A 7.3 - 21.7
GFR, estimated 78 ml/min
Stage 1 90 ml/min or more Healthy Kidneys or Kidney
damage with normal or high GFR
Stage 2 60 to 89 ml/min Kidney damage and mild decrease
in GFR
Stage 3 30 to 59 ml/min Moderate decrease in GFR
Stage 4 15 to 29 ml/min Severe decrease in GFR
Stage 5 < 15 ml/min Kidney failure, or on dialysis
TRIGLYCERIDES 47 <150 mg/dl
CHOLESTEROL, TOTAL 137 <200 mg/dl
HDL CHOLESTEROL 61 >40 mg/dl
LDL CHOLESTEROL, calc. 67 <100 mg/dl
CHOL/HDL RATIO 2.2 <5.0
this is what my diet consist off.
protein: lean chicken, grass fed ground beef (2 times a week), 2 eggs in the morning, salmon, greek yogurt, cheese.
carbs: oats, bread, papaya, strawberry, banana, pasta, potato, sweet potato, broc****, ****flaur, brussel.
fats: pb, cheese, almond milk, ground beef, salmon, coconut olive oil.
breakfast: 2 servings of oats, almond milk, 1-2 eggs depending on what i plan to eat that day, 2-4 servings of egg whites, olive oil.
lunch: .5 servings of gluten free pasta, 5 oz of chicken
dinner: either red potato (350 grams) or sweet potato (300-325 grams) with either cheese, coconut oil if salmon or chicken or just plain grass fed ground beef since its high on fat.
1 hour before bed: 4 slices of bread, 1.5 servings of peanut butter, 2 servings of strawberry, 3 oz of banana 1 serving of papaya, half a serving of greek yogurt, salt, cinnamon.
here are my labs:
GLUCOSE 82 65 - 100 mg/dl
BUN 22 H 6 - 20 mg/dl
CREATININE, SERUM 1.2 0.7 - 1.3 mg/dl
SODIUM 145 136 - 145 mmol/L
POTASSIUM 4.4 3.5 - 5.1 mmol/L
CHLORIDE 107 98 - 107 mmol/L
CO2 30 20 - 31 mmol/L
CALCIUM 9.4 8.3 - 10.6 mg/dl
TOTAL PROTEIN 6.4 5.7 - 8.2 g/dl
ALBUMIN 4.5 3.2 - 4.8 g/dl
GLOBULIN 1.9 L 2.1 - 3.6 g/dl
BILIRUBIN, TOTAL 1.7 H 0.3 - 1.2 mg/dl
ALKALINE PHOSPHATASE 77 45 - 115 U/L
ALT 31 < 49 U/L
AST 33 <39 U/L
Albumin/Globulin Ratio 2.4 H 0.8 - 2.0
BUN/CREAT RATIO N/A 7.3 - 21.7
GFR, estimated 78 ml/min
Stage 1 90 ml/min or more Healthy Kidneys or Kidney
damage with normal or high GFR
Stage 2 60 to 89 ml/min Kidney damage and mild decrease
in GFR
Stage 3 30 to 59 ml/min Moderate decrease in GFR
Stage 4 15 to 29 ml/min Severe decrease in GFR
Stage 5 < 15 ml/min Kidney failure, or on dialysis
TRIGLYCERIDES 47 <150 mg/dl
CHOLESTEROL, TOTAL 137 <200 mg/dl
HDL CHOLESTEROL 61 >40 mg/dl
LDL CHOLESTEROL, calc. 67 <100 mg/dl
CHOL/HDL RATIO 2.2 <5.0
from Bodybuilding.com Forums - Nutrition https://ift.tt/2wv7vGb
0 comments:
Post a Comment