Can I eat 10 or more boiled potatos a Day ? Or eating more then 10 potatos is unsafe

I am underweight. I am thinking of using boiled potatos as my main carbohydrate source. I will be eating protiens, vegetables and fats also.

I used to eat rice before, but, my stomach cant handle too much rice.


from Bodybuilding.com Forums - Nutrition https://ift.tt/2PEkbCI

0 comments:

Post a Comment