20% body fat - Macros

Hey guys, I’m new here. I have recently started working out. I’m confused over what macros should be. My body fat is 20%. I’m 5’11” with 188lbs.

I want to lose fat and strengthen muscles as well.

What would be the best proportion of macros?

I was told high protein(1gm per lb) low carb (around 120) with 80 gym fat.

Thanks

from Bodybuilding.com Forums - Nutrition https://ift.tt/2PMVYu5