Hey...
im currently 19 years old and around 57kg which is quite skinny. i am currently eating 3000 calories a day and its helping me gain weight. however, i saw a video on youtube that said eating too many calories a day will make me fat later and i should only be eating 150-200 calories more than what i do to maintain my weight(1800 kcal) What should i do? i really wanna gain weight fast and have some muscles at 70kg but not so much fat that my muscles wont even be visible... plz help
im currently 19 years old and around 57kg which is quite skinny. i am currently eating 3000 calories a day and its helping me gain weight. however, i saw a video on youtube that said eating too many calories a day will make me fat later and i should only be eating 150-200 calories more than what i do to maintain my weight(1800 kcal) What should i do? i really wanna gain weight fast and have some muscles at 70kg but not so much fat that my muscles wont even be visible... plz help
from Bodybuilding.com Forums - Nutrition https://ift.tt/2PQJx0m
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