Hi All ,
Have benefitted a lot from this forum. Thank you for all your help guys !! I’m now in my cutting phase( need to lose 10 kgs) and below are my stats ;
Height 5’10
Weight 85kgs
Daily calorie intake is around 1750-1850 and the Macros are;
Protein ~200gms (~46%)
Fat ~ 50gms (~25%)
Carbs ~ 130gms (~ 29%)
The percentages change by a max +/- 1 or 2%. I drink about 4 litres of water per day.
I lift moderate to heavy for 5-6 days a week and do HIIT 4 days for 15-20 minutes each ( running on treadmill).
Am I doing it right ? Need your suggestions.
Have benefitted a lot from this forum. Thank you for all your help guys !! I’m now in my cutting phase( need to lose 10 kgs) and below are my stats ;
Height 5’10
Weight 85kgs
Daily calorie intake is around 1750-1850 and the Macros are;
Protein ~200gms (~46%)
Fat ~ 50gms (~25%)
Carbs ~ 130gms (~ 29%)
The percentages change by a max +/- 1 or 2%. I drink about 4 litres of water per day.
I lift moderate to heavy for 5-6 days a week and do HIIT 4 days for 15-20 minutes each ( running on treadmill).
Am I doing it right ? Need your suggestions.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2PPT0Fg
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