Hello, I'm planning a diet to help me lose weight. I'm 5 foot 9, I weight 240lb and have about 30%bf, also I'm 21, idk why my profile sais 48... I have attached both a spreadsheet and an image of the spreadsheet detailing my diet plan. Is it any good? are there any improvements that I could make?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2POCcyh
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