Hello everyone. I am just starting this new way of eating healthier and working out. I am a 30 yr old male who has had a herniated disc (dont want that to happen again). I want to obivously loose weight and build muscle, but i am struggling to find info on what my food intake should be as far as how much snaking, eating, protinen, ect. Any info would be great.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2PPdduO
0 comments:
Post a Comment