Hey guys,
I am currently following Jim Stoppani's Shortcut to Size programme and I just noticed that he posted a calculator for my macro. I am currently 78 Kilograms (which is around 172lbs) and the calculator suggested that I have to take around 3300 calories on my workout day while taking 3100 calories on my rest days. I was wondering if I should take that much of calories as I also aim to lose some fat and weight. Should I just follow what Jim says? Or should I just stick to his plan and eat less than that? I used a TDEE calculator and it said I should take around 2257 to lose weight.
Thanks!
I am currently following Jim Stoppani's Shortcut to Size programme and I just noticed that he posted a calculator for my macro. I am currently 78 Kilograms (which is around 172lbs) and the calculator suggested that I have to take around 3300 calories on my workout day while taking 3100 calories on my rest days. I was wondering if I should take that much of calories as I also aim to lose some fat and weight. Should I just follow what Jim says? Or should I just stick to his plan and eat less than that? I used a TDEE calculator and it said I should take around 2257 to lose weight.
Thanks!
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