I have just finished losing weight over the summer I went from 86kg to 73kg. I'm very happy with the amount of weight I've lost and want to start bulking again.
I was thinking to go for 3000 calories with:
Protein: 188g
Fat: 67g
Carbohydrates: 412g
Can somebody please let me know if these macros are ok?
Thank you.
I was thinking to go for 3000 calories with:
Protein: 188g
Fat: 67g
Carbohydrates: 412g
Can somebody please let me know if these macros are ok?
Thank you.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2NE9sGM
0 comments:
Post a Comment