I am looking at eating about 67-68g of fats / day got the number 0.45g / LBM (Lean Body Mass) pounds. I am 200 5'9" tall pounds, about 25% BF figure I'm around 150-155 pounds lean body mass, As I am stocky, I don't work out yet & everyone thinks I work out,I'm a fighter when i wear american fighter shirts, Or that I am military, I am asked this all the time.
Question is how much of this fat comes from meats? most of the fats I tend to eat are from meats, butter, mayonaise and cheese.
What is the split for saturated fats & Trans fats?? example 80% Trans fats & 20% saturated fats ect. or does this even matter and all i need to go by is TOTAL FATS when I'm looking at the labels & fats are fats?
Do I look at cholesterol at all when doing macros?
I have no gone complete eating healthy yet but want to get all my info and do it right the first time, Not even stepped in the gym yet but have a work out made.
Thanks for the info in advanced!
Question is how much of this fat comes from meats? most of the fats I tend to eat are from meats, butter, mayonaise and cheese.
What is the split for saturated fats & Trans fats?? example 80% Trans fats & 20% saturated fats ect. or does this even matter and all i need to go by is TOTAL FATS when I'm looking at the labels & fats are fats?
Do I look at cholesterol at all when doing macros?
I have no gone complete eating healthy yet but want to get all my info and do it right the first time, Not even stepped in the gym yet but have a work out made.
Thanks for the info in advanced!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2wp5dZl
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