I've just started an exercise routine to become stronger and lose weight. I'm a college student on a thin budget, and I don't have any experience keeping track of meals and ingredients. Is there a fitness cookbook out there that will give me a grocery list of ingredients and a list of meals to cook and eat per week or something?
I know losing weight is mostly about how much you eat. I'm not sure how much of this matters, but I'm 29, male, six-foot-one, and 240 pounds.
I know losing weight is mostly about how much you eat. I'm not sure how much of this matters, but I'm 29, male, six-foot-one, and 240 pounds.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2wzUfzl
0 comments:
Post a Comment