Sorry for my english, i'm from Romania, i have a question.
I'm 17 years old, and I do not have the money to eat healthy, i'm ectomorph, and I eat everything I find with lots of calories (3 breads , cheese, more cakes with high calories, milk, eg) 1500 kcal only from cakes everyday, and this working, i gain weight, muscle and strength, i know is not healthy, but in my country economy is bad.
I want to get the number calories because gaining stoped, I want to know if it's risky for the heart , i want to eat more white bread for calories, objective is gain in strength and get big not aesthetics because i have genetic good with low body fat, and i have prety body .
I'm 17 years old, and I do not have the money to eat healthy, i'm ectomorph, and I eat everything I find with lots of calories (3 breads , cheese, more cakes with high calories, milk, eg) 1500 kcal only from cakes everyday, and this working, i gain weight, muscle and strength, i know is not healthy, but in my country economy is bad.
I want to get the number calories because gaining stoped, I want to know if it's risky for the heart , i want to eat more white bread for calories, objective is gain in strength and get big not aesthetics because i have genetic good with low body fat, and i have prety body .
from Bodybuilding.com Forums - Nutrition https://ift.tt/2P54djL
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