Hey guys,
So im 25 years old,
-165cm height
-58.2KG (recently lost 25Kg whilst consuming 1,600 calpries)
-6% Bodyfat (measured using fat caliper)
Some progress piks on my profile, although a little old since im leaner and muscles popped up quite a bit.
I calculated my TDEE to be 2,100 calories, i constantly increased my calories by 100 per daily until i saw a weight gain of .3/ .4kg per week whilst consuming 2.600 calories daily
After 2 weeks of consuming 2.600 / 2.700 calories i still didint increase more weight but im remaining the same weight and body fat (although i am getting aort of leaner/abs showing up.more etc).
Could this be because my metabolism is getting faster etc ? Any explanation to this ?
If im not seeing an increase in weight should i again increase calories by 100/200 until i see constant gain of .3/.4kg per week ?
Macros are as follows:
Carbs:250g
Protein: 180g
Fat: 80g
What do you think of my macros ?
So im 25 years old,
-165cm height
-58.2KG (recently lost 25Kg whilst consuming 1,600 calpries)
-6% Bodyfat (measured using fat caliper)
Some progress piks on my profile, although a little old since im leaner and muscles popped up quite a bit.
I calculated my TDEE to be 2,100 calories, i constantly increased my calories by 100 per daily until i saw a weight gain of .3/ .4kg per week whilst consuming 2.600 calories daily
After 2 weeks of consuming 2.600 / 2.700 calories i still didint increase more weight but im remaining the same weight and body fat (although i am getting aort of leaner/abs showing up.more etc).
Could this be because my metabolism is getting faster etc ? Any explanation to this ?
If im not seeing an increase in weight should i again increase calories by 100/200 until i see constant gain of .3/.4kg per week ?
Macros are as follows:
Carbs:250g
Protein: 180g
Fat: 80g
What do you think of my macros ?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2ntEG8h
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