Can someone give me the rundown based on my body now(picture in my body space) and how to ultimately transform it into an aesthetic physique like how I should eat(surplus or deficit guessing surplus) and what program I should run.
Stats
5’10
152 lb
17 yrs old
Stats
5’10
152 lb
17 yrs old
from Bodybuilding.com Forums - Nutrition https://ift.tt/2UHIlhT
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