I'm looking for help with my pre and post workout nutrition. Before my workouts I usually have a bowl of oatmeal with some almonds in it. After, I usually have a protein shake or chocolate milk and then a full meal with carbs and protein.
I'm getting back into working out and halfway throufh my workouts my muscles begin to shake during my reps so I stop, but after the workout I hardly ever feel sore, but I feel low energy in my muscles. I am getting back into working out after about 2-3 months of stopping going to the gym. Can anyone help me out?
I'm getting back into working out and halfway throufh my workouts my muscles begin to shake during my reps so I stop, but after the workout I hardly ever feel sore, but I feel low energy in my muscles. I am getting back into working out after about 2-3 months of stopping going to the gym. Can anyone help me out?
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