Hello , I am from India and here many people say that taking powders for protein is not good at all . They give me examples of people who have faced digestion problems because of consuming whey protein powder.
They also say that if I consume whey protein and discontinue the gym for few days I will gain a lot of fats ...
But currently I must take 160 grams of protein daily and I am only able to consume 100 grams a day. So I am thinking of buying some whey protein .
Please guide me regarding this ...
They also say that if I consume whey protein and discontinue the gym for few days I will gain a lot of fats ...
But currently I must take 160 grams of protein daily and I am only able to consume 100 grams a day. So I am thinking of buying some whey protein .
Please guide me regarding this ...
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