I get up at 5am. At 6am I am warming up to lift.
My go to breakfast prior to lifting is steel cut oats. On non lifting days I cook eggs with avocado and salsa.
Energy early morning has been an issue recently. I might try the eggs before lifting a few times and gauge that but which of these two is the better option? Or maybe sticking with the oatmeal but adding some fruit. ?
My go to breakfast prior to lifting is steel cut oats. On non lifting days I cook eggs with avocado and salsa.
Energy early morning has been an issue recently. I might try the eggs before lifting a few times and gauge that but which of these two is the better option? Or maybe sticking with the oatmeal but adding some fruit. ?
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