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However, experts declare that save for some differences that can be smoothed over, both men and women can use the same basic formula in losing weight. The two factors are food control and exercise.

Basically, to lose weight is to spend more calories than you can consume. However minimal is the loss, it can be grow and build up over time. Spending calories is to increase exercise (or any physical activities) while decreasing consumption (eating).


from Bodybuilding.com Forums - Nutrition https://ift.tt/2V3bfZP

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