Hi guys,
im really confused because im seeing articles that creatine and caffeine never work together and some says its a myth.
my question is that, i just took R1 Creatine Mono and just started my loading phase to it. And everytime i hit the gym, i always take bullet coffee.
Is it allowed to take creatine (different glass only pure water) and caffeine (not combined with creatine) while taking a food before hitting the gym? or is there a specific time frame on taking those two so theyll not block each others effects? :/ or i should stop taking coffee while taking creatine?
im really confused because im seeing articles that creatine and caffeine never work together and some says its a myth.
my question is that, i just took R1 Creatine Mono and just started my loading phase to it. And everytime i hit the gym, i always take bullet coffee.
Is it allowed to take creatine (different glass only pure water) and caffeine (not combined with creatine) while taking a food before hitting the gym? or is there a specific time frame on taking those two so theyll not block each others effects? :/ or i should stop taking coffee while taking creatine?
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