Determining IF window

How do i set the window for calorie consumption in case my wake up time changes throughout the year. I wake up at first sunlight, regardless of time, which can be anywhere from 03:30 to 08:30. Wasn't the whole point of intermittent fasting to hold out the first few hours and start at the exact time every day? Seems like I can't fulfill both of those criteria at the same time. Bummer.


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