I’m 17, 6’1, 170lbs. I’m skinny but not sickly skinny. I really don’t care about getting “huge” but would like to work towards larger biceps, chest, and some ab definition. Currently working out 2-3 times a week and daily weighted crunches. I also play a sports everyday and enjoy running so I definitely get cardio in. Ideally, I’d like to put on a little muscle, get some definition, and not put on much fat. Is this possible? I feel like I should be able to do that but I’m just not sure what I should eat. Lots of food? Only lean meat, fruits, veggies? Can I still eat chicken nuggets lol? Any advice is appreciated. Have a good one
from Bodybuilding.com Forums - Nutrition https://ift.tt/2FvxX6l
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