I just learned this week that fat free mozzarella gets 90% of its calories from protein; for 1/4 cup it’s 40 calories and 9 grams of protein. That’s higher than most protein powder. I felt compelled to share this with everyone.
Another little “gem” I’ve discovered lately is Stubb’s bbq sauce which is only 15 calories per tablespoon, less than half of most other bbq sauces. This has livened back up my grilled chicken thighs.
Anybody else have some specific foods they’ve discovered along the way?
Another little “gem” I’ve discovered lately is Stubb’s bbq sauce which is only 15 calories per tablespoon, less than half of most other bbq sauces. This has livened back up my grilled chicken thighs.
Anybody else have some specific foods they’ve discovered along the way?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2HQZPFJ
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