Looking for some help in figuring out calories burned?

I am looking for someone to help me figure out an estimate of how many calories I burn in a weekday. My weekday workout is as follows:
55 minutes of weightlifting at a moderate intensity
3 mile Jog at 7mins/mile
30 minutes on the elipitical = 275 calories
100 on the exercise bike at a moderate pace
50k steps.

I am 167 pounds.

Thanks for all the help guys. Its truly appreciated! God Bless!


from Bodybuilding.com Forums - Nutrition https://ift.tt/2JIVXrT

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