Essentially you start at a low BF (9-10%) do a 500-1000 calorie surplus for a few weeks, and then a 2-3 week cut.
I'm not really interested in hearing lol @ bulking as a natty answers, just if anyone else has tried it.
I'm not really interested in hearing lol @ bulking as a natty answers, just if anyone else has tried it.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2WBu4Uv
0 comments:
Post a Comment