I’m young and I shouldn’t be on here but I really need this advice because I am on a 1200 Calorie diet and I run everyday and I had a cheat day today and I ate about 2500 calories and I’m worried because I checked on the scale and it said I’m 5 pounds more then I was before and I was 125 now I’m 130? I’m 5’5 and I’m 14 years old but is that actual fat that I’m gaining or is it water weight and if it is water weight how can I get rid of it quick? And are cheat days messing up my diet or is it really helpful.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2FMdpIg
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