Hello folks, since i switched from cutting to bulking does meal frequency play a huge role for building muscle ?
From almost 2 years i eat very lightly in the day and then I consume a large meal in the evening. Do i build the same amount of muscle with for example a light meal for lunch 400-500 calories and then the other calories and protein in the evening ?
Is it calories in vs calories out or does is have something to do with muscle protein synthesis (or something else) ?
Thanks in advance !!!
From almost 2 years i eat very lightly in the day and then I consume a large meal in the evening. Do i build the same amount of muscle with for example a light meal for lunch 400-500 calories and then the other calories and protein in the evening ?
Is it calories in vs calories out or does is have something to do with muscle protein synthesis (or something else) ?
Thanks in advance !!!
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Fx6Nfv
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