Hey guys, I am new to all of this. I have been working out for a very long time but I did not see results since I did not eat enough of protein as it seems to me now.
Recently, I started eating peanuts a lot to a extent that I am probably addicted now :) (it suits me well since it has lots of protein and calories and I am skinny).
The problem is that I read somewhere recently that you cannot digest lots of protein daily and I end up eating about four hundred grams of peanuts.
Should I try going for four times one hundred grams instead of two times two hundred grams.
P.S. as soon I finish my second two hundred grams I rush to toilet. Must be some kind of sign.
Recently, I started eating peanuts a lot to a extent that I am probably addicted now :) (it suits me well since it has lots of protein and calories and I am skinny).
The problem is that I read somewhere recently that you cannot digest lots of protein daily and I end up eating about four hundred grams of peanuts.
Should I try going for four times one hundred grams instead of two times two hundred grams.
P.S. as soon I finish my second two hundred grams I rush to toilet. Must be some kind of sign.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2UVjuXO
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