Meal Plan/Meal Prep

Meal Plan/Meal Prep (New plan/prep with help from local dietician)

I have been working with a local rep regarding this... Here is a rough draft of a meal plan/prep.

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*GROCERY LIST*

1) Meat or Seafood - *7 pounds (1 meal for 7 days)
2) Chicken Breast/Thigh - *7 pounds (1 meal for 7 days)
3) Baby Spinach – Multiple Boxes (Freeze it, 2 cups per ninja shake)
4) Simply Orange Juice (1 1/2 cups per ninja shake)
5) Bananas – Multiple Bunches
6) Various fruits – 2 pieces for Meal 2 Lunch (snack)
6) 1 Gallon Fat Free Milk – Multiple Gallons
7) Drinking Water – Minimum 128oz
8) Water 2 – Mix in with Ninja Shake, no pre-determined amount



Meal 1)

1lb of Meat/Seafood/Chicken
Ninja Shake
50+ grams baby spinach (frozen)
1 1/2 cups Simply Orange Juice
1 Banana
Water
16oz of Fat Free Milk
Water throughout the day



Meal 2) (snack)

2 Pieces of fruit
Water throughout the day



Meal 3)

1lb of Meat/Seafood/Chicken
Ninja Shake
50+ grams baby spinach (frozen)
1 cup Simply Orange Juice
1 Banana
Water
16oz of Fat Free Milk
Water throughout the day

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What are you guys thoughts on this?

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