Background:
• Age: 25
• Gender: Male
• Weight: 11 Stone, 13.8 pounds (23/03/19)
• Height: 179.3 cm
• BMI: 23.3
• Waist: Currently fit into size 32” jeans nicely
Workouts:
• Cycling: 5 days a week (roughly 8.6 miles each day)
• Cardio Tennis: 3 days a week (roughly 1 hour per session)
• Swimming: 1 day per week (roughly 1 hour per session)
• Gym: 4 days a week, isolated to muscle groups (roughly 1 hour, 20 mins each session)
......• Chest and Triceps
......• Back and Biceps
......• Shoulders and Abs
......• Legs and Abs
Nutrition:
• Two Slimming World (home-prepared) meals per day (each meal is different but roughly of the size in image)
• Intermittent fast for 13.3 - 20 hours per day
If out with friends or family I will occasionally eat other less nutritious things, but in these cases I try to go for smaller portions or healthier options (if there are on the menu).
Target:
• To reach 11 Stone and 5 pounds (I forsee reaching this goal in 2 - 3 weeks)
• Once reaching target weight, to increase my muscle mass percentage and decrease my body fat percentage as much as ispossible whilst maintaining target weight (or as close as possible).
......• With a focus on toning pectorals, stomach and butt
Question:
• At the point of reaching my target weight, I was planning to make additions to my current nutrition so to achieve my targets outlined above, what are your thoughts on these and will this allow me to achieve my goals?
Such as:
......• have breakfast e.g.:
............• 1% Milk + 2 weetabix
............• 1% Milk + portion of oats
............• If there’s time to make a more interesting healthier option I would.
......• have a serving of ‘Optimum Nutrition Gold Standard Whey Protein Powder’ after each gym workout.
......• have a portion (e.g. 3 or 4 pieces) of fruit over the day.
......• have an additional portion (e.g. 125g) of pre-cooked meat such as chicken breast, lean beef, turkey breast etc. to pick at over the day.
......• change fast target to 14 hours (from 18 hours)
• Age: 25
• Gender: Male
• Weight: 11 Stone, 13.8 pounds (23/03/19)
• Height: 179.3 cm
• BMI: 23.3
• Waist: Currently fit into size 32” jeans nicely
Workouts:
• Cycling: 5 days a week (roughly 8.6 miles each day)
• Cardio Tennis: 3 days a week (roughly 1 hour per session)
• Swimming: 1 day per week (roughly 1 hour per session)
• Gym: 4 days a week, isolated to muscle groups (roughly 1 hour, 20 mins each session)
......• Chest and Triceps
......• Back and Biceps
......• Shoulders and Abs
......• Legs and Abs
Nutrition:
• Two Slimming World (home-prepared) meals per day (each meal is different but roughly of the size in image)
• Intermittent fast for 13.3 - 20 hours per day
If out with friends or family I will occasionally eat other less nutritious things, but in these cases I try to go for smaller portions or healthier options (if there are on the menu).
Target:
• To reach 11 Stone and 5 pounds (I forsee reaching this goal in 2 - 3 weeks)
• Once reaching target weight, to increase my muscle mass percentage and decrease my body fat percentage as much as ispossible whilst maintaining target weight (or as close as possible).
......• With a focus on toning pectorals, stomach and butt
Question:
• At the point of reaching my target weight, I was planning to make additions to my current nutrition so to achieve my targets outlined above, what are your thoughts on these and will this allow me to achieve my goals?
Such as:
......• have breakfast e.g.:
............• 1% Milk + 2 weetabix
............• 1% Milk + portion of oats
............• If there’s time to make a more interesting healthier option I would.
......• have a serving of ‘Optimum Nutrition Gold Standard Whey Protein Powder’ after each gym workout.
......• have a portion (e.g. 3 or 4 pieces) of fruit over the day.
......• have an additional portion (e.g. 125g) of pre-cooked meat such as chicken breast, lean beef, turkey breast etc. to pick at over the day.
......• change fast target to 14 hours (from 18 hours)
from Bodybuilding.com Forums - Nutrition https://ift.tt/2JIVFS5
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