Im trying to do a 40% Protein, 40% Carb Macro plan
So Equal amount of carbs and Equal Amount of Protein.
So For breakfast If i eat:
-5 whole eggs scrambled(30g Protein-25g Fat)
-3/4 cup Oats dry (30g Carbs)
I know theres some fat from the whole egg and a little bit of fat from Oats.
Would this yield a 40% Protein, 40% Carb macro plan, since both are 30g Each(30g Protein, 30g Carb)?
So Equal amount of carbs and Equal Amount of Protein.
So For breakfast If i eat:
-5 whole eggs scrambled(30g Protein-25g Fat)
-3/4 cup Oats dry (30g Carbs)
I know theres some fat from the whole egg and a little bit of fat from Oats.
Would this yield a 40% Protein, 40% Carb macro plan, since both are 30g Each(30g Protein, 30g Carb)?
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