So basically I’m 16 and I’m going on a diet where I need 2568 calories and 113 grams of protein every day because I’m skinny fat and am trying to bulk up. I know little to none about this and what foods and how much to eat. I’m sorta lookin for someone to help me know more about it and give me some foods choices to eat each day to achieve my goal
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Uk2tJX
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