I've read enough forums and understand that it is important to consume carbs post workout. I usually have chicken and brown rice for my pre workout meal around 6 PM then usually workout from 730 to 9 PM and try to go to bed by 10. I have a whey protein shake right after my workout and am wondering what the best carb sources are to go along with that. Something easy and convenient. Ive read about ground up oats in the shake, oatmeal, rice cakes, fruit, ect.
Thoughts on which is the best choice, or if some are better than others.
Thoughts on which is the best choice, or if some are better than others.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2CVr6CX
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