question about weighting and trying to gain weight. first off, im trying to figure out what my bulking surplus would be if i get 2500 cals daily. im 6'3'' weight 151.5 weight train 3 days per week with 1 cardio day (incline walk) and 1 hour daily walk + working in a retailer for 15-18 ish hours per week.
a month ago i weighted 149 and decided to bulk. two weeks ago if i remember correctly i was 151.5, last week i weighted 151 and today i weighted 151.5 BUT I'm constipated and havent went in 3 days.
my question would be, if i weighted myself this morning and weighted 151.5 and went to the bathroom (to poop) in the afternoon or at night would that mean im weighting less than 151.5? i ask because since i haven't go yet in 3 days i might be weighting more right now due to constipation?
a month ago i weighted 149 and decided to bulk. two weeks ago if i remember correctly i was 151.5, last week i weighted 151 and today i weighted 151.5 BUT I'm constipated and havent went in 3 days.
my question would be, if i weighted myself this morning and weighted 151.5 and went to the bathroom (to poop) in the afternoon or at night would that mean im weighting less than 151.5? i ask because since i haven't go yet in 3 days i might be weighting more right now due to constipation?
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