starting a lean bulk again and trying making maximum gains from this bulk.
all articles on internet suggest to have some dextrose / protein in 30mins after workout etc.
Does it really make any difference??
(my diet / sleep / lifting routine is in check) just make sure to do everything right.
on a 350 surplus at the moment.
all articles on internet suggest to have some dextrose / protein in 30mins after workout etc.
Does it really make any difference??
(my diet / sleep / lifting routine is in check) just make sure to do everything right.
on a 350 surplus at the moment.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Osrld4
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