I haven't been able to power through 1hr long workouts like I used to. I like to lift fasted, but maybe it's time that changed.
What the proper way to do this? I usually have my last meal at 10pm.
Fast until 3pm, eat 100g oatmeal + 1 banana + 3tblsp honey + scoop of protein 3pm, lift at 6pm?
What the proper way to do this? I usually have my last meal at 10pm.
Fast until 3pm, eat 100g oatmeal + 1 banana + 3tblsp honey + scoop of protein 3pm, lift at 6pm?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2V5kWXB
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