I started a cut 10 days ago and was wondering when I should eat pre-workout. Is an hour before good? My carbs are lower around 100 grams daily being due to having Type 2 diabetes so I want to time them to give me the most energy pre-workout and recovery post workout since after working out, my carbs do not spike my blood sugar much. I am thinking 40 grams of oats with my pre-workout meal an hour before. Does that time frame sound optimal?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2WttU1m
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