I wouldn't like definition and a flat stomach. I am 5'8" tall and weight 174 lbs.
I started working out january of this year and although all my lifts have gone up I haven't seen much of a change in body composition. I've only lost 1 lb and half an inch off my waist (37.5" from 38")
I eat 1800-2000 calories daily and feel like I could eat a horse. In fact I feel like I am starving as I type this. I can't wait until morning for breakfast. This is an everyday thing. The cheat day allows me to finally feel super full for a long time.
Cheat day = 1 large pizza. Yes I eat it by myself lol. Aside from that I am strict on 1800-2000 calories.
Pics on profile.
or is 3 months too short of a time to see body change composition?
lifts:
Squat: 135 lbs x 4 (max) , now 165 lbs x 6 ... I think I may be able to do 135 lbs x 12. My guess is I can max out at 175 x 4 ?
Deadlift: 135 lbs x4 to 200 lbs x 6
Bench: 65 lbs x6 and now 120 lbs x 6
military press: 45 lbs x 8 to 85 lbs x6
I am glad my lifts have improved lots but no change in body composition giving me depression.
perhaps I need to lift for a year? cheat day is messing me up?
I started working out january of this year and although all my lifts have gone up I haven't seen much of a change in body composition. I've only lost 1 lb and half an inch off my waist (37.5" from 38")
I eat 1800-2000 calories daily and feel like I could eat a horse. In fact I feel like I am starving as I type this. I can't wait until morning for breakfast. This is an everyday thing. The cheat day allows me to finally feel super full for a long time.
Cheat day = 1 large pizza. Yes I eat it by myself lol. Aside from that I am strict on 1800-2000 calories.
Pics on profile.
or is 3 months too short of a time to see body change composition?
lifts:
Squat: 135 lbs x 4 (max) , now 165 lbs x 6 ... I think I may be able to do 135 lbs x 12. My guess is I can max out at 175 x 4 ?
Deadlift: 135 lbs x4 to 200 lbs x 6
Bench: 65 lbs x6 and now 120 lbs x 6
military press: 45 lbs x 8 to 85 lbs x6
I am glad my lifts have improved lots but no change in body composition giving me depression.
perhaps I need to lift for a year? cheat day is messing me up?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2uBYUjH
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