I'm 5'11, want to lose weight to get to 190lbs and am eating 1900 calories a day.
I was using Myfitnesspal and did the automatic 40/40/20 for a while but after reading the sticky it says I should do 0.7*190 for protein intake and 0.4*190 for fat intake. I don't want to mess up my body with the wrong macros so would eating at least 133g protein/day and 76g fat/day be good? Also what would be the maximum to eat a day? Thanks in advance.
I was using Myfitnesspal and did the automatic 40/40/20 for a while but after reading the sticky it says I should do 0.7*190 for protein intake and 0.4*190 for fat intake. I don't want to mess up my body with the wrong macros so would eating at least 133g protein/day and 76g fat/day be good? Also what would be the maximum to eat a day? Thanks in advance.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2HYRAXn
0 comments:
Post a Comment