Hello,
I've calculated my macros for my body weight. I got that down. But I was wondering, as I gain muscle mass/bulk, do I recalculate my macro numbers as I gain? Or just add carbs, but keep my fats and proteins the same?
When do you adjust macros from gaining?
Thanks
Clay
I've calculated my macros for my body weight. I got that down. But I was wondering, as I gain muscle mass/bulk, do I recalculate my macro numbers as I gain? Or just add carbs, but keep my fats and proteins the same?
When do you adjust macros from gaining?
Thanks
Clay
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