I apologize in advance I know these get posted all the time, I just like getting feedback. I’ve been eating at a roughly calculated maintenance level of 2644 calories (217p246c88f) for about a month now, haven’t noticed huge weight gain, maybe a pound or two and feeling fuller, but otherwise ok. I’d decided I was tired of trying to cut weight for a while, and want to add some mass, before going back into a cut. Today I adjusted my macros to 3177 calories (213p390c85f). I’m 6’1 213 lbs, lift 4-6 times a week depending on work schedule. For all of you who know nutrition and bulking better than myself, does this look right? Or am I adding to much?
Appreciate any tips and critique, thanks all
Appreciate any tips and critique, thanks all
from Bodybuilding.com Forums - Nutrition https://ift.tt/2V0qiU0
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