I know overall calories and macronutrients are far and away the most important factors, but there is a lot of information out there about avoiding lactose and fructose on a cut. I was sure this was broscience, but after some googling, I still see conflicting information. Also, if not explicitly recommended, you can still see this in sample diet plans—i.e. fruit isn’t recommended, or if it is, it says “limit to 1-2 servings” per day.
The argument for avoiding fructose and lactose is that they are not easily/immediately converted to energy and have to go to the liver first. If you eat more fructose and lactose than the liver can store, the excess is immediately stored as fat. Therefore, avoid eating too much fructose/lactose on a cut.
Anyone able to definitively answer this or link to any good studies, articles, etc.?
The argument for avoiding fructose and lactose is that they are not easily/immediately converted to energy and have to go to the liver first. If you eat more fructose and lactose than the liver can store, the excess is immediately stored as fat. Therefore, avoid eating too much fructose/lactose on a cut.
Anyone able to definitively answer this or link to any good studies, articles, etc.?
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