I know there is no magic pill. I am hitting the gym and earring right. I need to know what to eat and how much. I don't want to get fatter. Macros, meals, etc. is what I need. Any help, thanks in advance. Male, 5 ft 9 inches, 235 pounds. I was 260 but keto helped me lose. Now, I know I have to exercise. I love lifting and getting back into it. Please help...
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