Hi! I’m 18 years old female and i’ve been training consistently ( weight lifting) for the past year three times a week.
I’m 176 cm, around 62kg, waist 66/67cm.
At the moment I don’t know if I should bulk( my shoulders/biceps/triceps are quite small in comparison to my legs) or cut( because my abs are not very prominent like i want them to be and i have tiny dots of cellulite in my glutes) ... what should i do?
I’ve been cutting for 2 months now around 1450 kcal (150 c/118pro/35f). However before, in my bulking phase(2100 kcal) my weight was around 60.
Thank you if you can help me
I’m 176 cm, around 62kg, waist 66/67cm.
At the moment I don’t know if I should bulk( my shoulders/biceps/triceps are quite small in comparison to my legs) or cut( because my abs are not very prominent like i want them to be and i have tiny dots of cellulite in my glutes) ... what should i do?
I’ve been cutting for 2 months now around 1450 kcal (150 c/118pro/35f). However before, in my bulking phase(2100 kcal) my weight was around 60.
Thank you if you can help me
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