Hi guys
Long story short, i went to the gym consistently for about 4-5 years without ever taking a break.
I've always had trouble sleeping.
In the last month, for the firs time ever i took a break from gym.
I decided to go once a week
I noticed i had more energy, felt better, and slept better.
now i'm back at the gym and i can't sleep. I cant seem to calm down and sleep.
It's weird because i lift in the after noon and don't take preworkout but still cant sleep
Long story short, i went to the gym consistently for about 4-5 years without ever taking a break.
I've always had trouble sleeping.
In the last month, for the firs time ever i took a break from gym.
I decided to go once a week
I noticed i had more energy, felt better, and slept better.
now i'm back at the gym and i can't sleep. I cant seem to calm down and sleep.
It's weird because i lift in the after noon and don't take preworkout but still cant sleep
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