Aye guys I'm new I was just wondering about my nutrition. I'm in that stage of skinny fat trying to lose fat and build muscle at the same time it's been almost 4 full weeks since I started. My diet consist of brown rice mixed veggies avocados sometimes bananas eye of around steak salmon and tuna oh and eggs but I feel like I'm not getting enough carbs to build muscle or am I wrong????
from Bodybuilding.com Forums - Nutrition https://ift.tt/2V3dLze
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