hi all bit of background to start with used to train regular about 10 years back but stopped training now I'm getting back into it after letting myself go completely and I would like some help to set up a nutrition plan
I estimate I'm about 30% bf mainly in the stomach/ waist 5 ft 6 tall and weigh 210lbs and I'm looking to recompose and lose the fat and gain muscle I will be looking at working out 5-6 days a week weights and cardio
I've used a macro calculator app and got the following
to maintain 126.7g protein (18%) 399.4g carbs (57%) 77.9g fat(25%)
to cut 180g protein(40%) 108.9g carbs(24%) 73.3g fat (36%)
PS ignore my dp it shows as that ancient lol I've tried to change it but wouldn't let me
I estimate I'm about 30% bf mainly in the stomach/ waist 5 ft 6 tall and weigh 210lbs and I'm looking to recompose and lose the fat and gain muscle I will be looking at working out 5-6 days a week weights and cardio
I've used a macro calculator app and got the following
to maintain 126.7g protein (18%) 399.4g carbs (57%) 77.9g fat(25%)
to cut 180g protein(40%) 108.9g carbs(24%) 73.3g fat (36%)
PS ignore my dp it shows as that ancient lol I've tried to change it but wouldn't let me
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Jsxsz5
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