Any Homemade Protein Bars (>250cal/20p) ?

I live in a **** hole developing 3rd world country and my nutrition resources are very limited. Does anyone have a homemade protein bar recipe that has 250 cal or less and 20 g of protein without baking any no fancy 1st world ingredients?
For example, no coconut flour or almond flour or gluten free organic superfood stuff. Thanks.


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