I live in a **** hole developing 3rd world country and my nutrition resources are very limited. Does anyone have a homemade protein bar recipe that has 250 cal or less and 20 g of protein without baking any no fancy 1st world ingredients?
For example, no coconut flour or almond flour or gluten free organic superfood stuff. Thanks.
For example, no coconut flour or almond flour or gluten free organic superfood stuff. Thanks.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2CdkcZn
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