How can I lose my body fat?

Hello friends
My name is Jalil, I am 25 years old and weighs 93 kg and is 179 cm tall.

My body is very flaccid and has a lot of fat. By what body movements can I eliminate these fats?

Thankful. please guide me


from Bodybuilding.com Forums - Nutrition https://ift.tt/2BYEbLy

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