Hey y’all,
Mostly a question out of interest. Does a protein shake (with added ingredients, like oats, peanut b, etc.) make more of a difference than a large meal that provides similar macros?
For example, if I had the option of pounding down 4 rolls of sushi or a protein shake (let’s just say I didn’t have time to go home and make one), will it make a big difference? I’d rather just destroy some real food.
Thanks!
Mostly a question out of interest. Does a protein shake (with added ingredients, like oats, peanut b, etc.) make more of a difference than a large meal that provides similar macros?
For example, if I had the option of pounding down 4 rolls of sushi or a protein shake (let’s just say I didn’t have time to go home and make one), will it make a big difference? I’d rather just destroy some real food.
Thanks!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2ERZgcv
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